Yin Yoga Improves Thyroid Function

Yin Yoga is a specific type of yoga which helps the lymphatic system.

It is a slower form of yoga which holds stretches for longer periods of time which works on the connective tissues like tendons and ligaments.

This is a great form of yoga for the overstimulated, and could be considered a form of meditation.

Regular practice of this form of yoga is said to:

Improve circulation
Improve flexibility
Reduce stress
Reduce anxiety
Improve joint health
Calm the mind and body
Regulates energy levels
Reduce frequency of migraines and TMJ

By improving all these areas which are often weaknesses for thyroid people we can then feel better which in turn will help us want to do more. Win Win don't you think??

Love & Hugs
Kylie x