Vitamin B1 Improves Thyroid Function

Vitamin B1 is also called Thiamine.

It is needed in the Thyroid Pathway to break down protein into amino acids, which is how our thyroid gets Tyrosine (the T in T3 & T4). 

Vitamin B1 also helps with

πŸ‘‰πŸΌ Adrenal health
πŸ‘‰πŸΌ Digestion
πŸ‘‰πŸΌ Nerve cell function
πŸ‘‰πŸΌ Energy production
πŸ‘‰πŸΌ Heart health
πŸ‘‰πŸΌ Production of hydrochloric acid in the stomach
πŸ‘‰πŸΌ Sugar metabolism.

The Best sources of thiamine are as follows:

πŸ‘‰πŸΌ 1/4 cup sunflower seeds = 43% of DV
πŸ‘‰πŸΌ 1 cup green peas = 30% of DV
πŸ‘‰πŸΌ 1 cup Asparagus = 24% of DV
πŸ‘‰πŸΌ 1 cup black beans = 35% of DV
πŸ‘‰πŸΌ 1 cup Sweet Potato = 18% of DV
πŸ‘‰πŸΌ 1 cup pineapple = 11% of DV
πŸ‘‰πŸΌ 1 cup lentils = 28% of DV

So let's get our Vitamin B1 on shall we???!!!

Love & Hugs
Kylie x