Shoulder Stands Improve Thyroid Function

No, I can't do one either.... YET!

Shoulder Stands are considered the queen of yoga moves while the headstand is the King.

They are particularly good for the thyroid due to the pressure it is placed under while in this position.

Shoulder Stands help with:

Regulates thyroid & parathyroid hormone secretion
Hormone balancing
Heart health
Respiratory health
Constipation
Improved flexibility
Increased strength
Stimulating the throat Chakra (speaking your truth)
Insomnia
Increases the metabolism
Tones muscles

This will be an ongoing tussle between me and my body hahahaha.

Love & Upside Down Hugs
Kylie x