Sea Scallops Improve Thyroid Function

Sea Scallops are little morsels from the ocean and they are not just a good source of natural iodine but have massive amounts of B12 which a deficiency of is often the cause of fatigue.

Let's have a closer look at what 4 oz / 113g of sea scallops adds to our daily nutrient intake:

πŸ‘‰πŸΌ 102% of DV in Vitamin B12
πŸ‘‰πŸΌ 30% of DV in Choline
πŸ‘‰πŸΌ 6% of DV in Folate
πŸ‘‰πŸΌ 8% of DV in Vitamin B3
πŸ‘‰πŸΌ 8% of DV in Vitamin B6
πŸ‘‰πŸΌ 1% of DV in Vitamin D
πŸ‘‰πŸΌ 90% of DV in Iodine
πŸ‘‰πŸΌ 4% of DV in Iron
πŸ‘‰πŸΌ 10% of DV in Magnesium
πŸ‘‰πŸΌ 69% of DV in Phosphorous
πŸ‘‰πŸΌ 10% of DV in Potassium
πŸ‘‰πŸΌ 45% of DV in Selenium
πŸ‘‰πŸΌ 50% of DV in Sodium
πŸ‘‰πŸΌ 16% of DV in Zinc
πŸ‘‰πŸΌ 9% of DV in Omega 3s
πŸ‘‰πŸΌ 47% of DV in Protein

I would almost go so far as to say they are a Thyroid Superfood with that line up of nutrients!

So maybe next time we are at the markets, a few scallops seared with a salad maybe just what we need. (unless of course you are vegetarian/vegan πŸ˜‰)

Love & Ocean Hugs
Kylie x