Salad Rocket Impairs Thyroid Function

Rocket, also known as Arugula, is unfortunately, another goitrogen!! 

So they sit in with the cabbage, kale, broccoli, cauliflower etc that blocks iodine getting to the thyroid. 

I personally LOVE rocket, but only eat it every now and then because it does have an effect on me. By every now and then I mean every few months NOT every few days. So I might order it at a restaurant or cafe, but not have it at home for example.

Again, as I always say, test it for yourself because not all "science" applies to all people. We are all individuals and need to know our own bodies better than anyone else.

Love & Hugs
Kylie x