Pomegranates Improve Thyroid Function

Who has tried a pomegranate?

I tried these for the first time a few years back after attending a health congress where they talked about the benefits of pomegranate on our cardiovascular systems, amongst other things.

Whilst they are quite messy to get into, they are so worth it. Here's what the experts say is in 1 medium pomegranate:

πŸ‘‰πŸΌ 48% of DV in Vitamin C
πŸ‘‰πŸΌ 8% of DV in Vitamin E
πŸ‘‰πŸΌ 58% of DV in Vitamin K
πŸ‘‰πŸΌ 13% of DV in Vitamin B1
πŸ‘‰πŸΌ 9% of DV in Vitamin B2
πŸ‘‰πŸΌ 4% of DV in Vitamin B3
πŸ‘‰πŸΌ 11% of DV in Vitamin B6
πŸ‘‰πŸΌ 27% of DV in folate
πŸ‘‰πŸΌ 3% of DV in Calcium
πŸ‘‰πŸΌ 5% of DV in Iron
πŸ‘‰πŸΌ 8% of DV in Magnesium
πŸ‘‰πŸΌ 10% of DV in Phosphorus
πŸ‘‰πŸΌ 19% of DV in Potassium
πŸ‘‰πŸΌ 7% of DV in Zinc
πŸ‘‰πŸΌ 22% of DV in Copper
πŸ‘‰πŸΌ 17% of DV in Manganese
πŸ‘‰πŸΌ 2% of DV in Selenium
πŸ‘‰πŸΌ 45% of DV in Fibre
πŸ‘‰πŸΌ 7% of DV in Protein

So they pack quite a punch don't you think?

Pomegranates are said to:
πŸ‘‰πŸΌ Fight Cancer
πŸ‘‰πŸΌ Reduce Arthritis
πŸ‘‰πŸΌ Improve heart health
πŸ‘‰πŸΌ Reduce Joint Pain
πŸ‘‰πŸΌ Improve Memory
πŸ‘‰πŸΌ Improve gut flora
πŸ‘‰πŸΌ Lower bacterial infections
πŸ‘‰πŸΌ Extremely high in antioxidants
πŸ‘‰πŸΌ Improves weight management
πŸ‘‰πŸΌ Lower cholesterol
πŸ‘‰πŸΌ Reduce the risk of stroke
πŸ‘‰πŸΌ Immune support
πŸ‘‰πŸΌ Prevents constipation
πŸ‘‰πŸΌ Improves Digestion
πŸ‘‰πŸΌ Improves fatigue

Love Love Love them!! How about you? Have you tried them? Do you like them?

Love & Hugs
Kylie x