Meditation Improves Thyroid Function

What does meditation do?? 

Let's look at a list (Mainly because I love lists!!)

Increases immune response
decreases heart rate, respiration & blood pressure
increases self-confidence
Decreases fears, anxieties and nervousness
Increases life expectancy
Decreases Insomnia
Increases creativity and problem-solving skills
Decreases artery wall thickness
Lowers risk of heart attack and stroke by up to 15%
Decreases pain in chronic patients
Decreases physiological age by up to 15 years
improves personal relationships
Decreases injuries and illness
Increases productivity, work efficiency and leadership skills
Increases patience levels.
Decreases cancer risk
Increases intelligence
Decreases the need for addictive substances
improves recovery from eating disorders

So I guess the question really is - what DOESN"T meditation do?? 

It doesn't matter how you go about trying it - there is really no wrong way to do it. Just sit, breathe and listen. 

Love & Hugs
Kylie x