Infra Red Saunas Improve Thyroid Function
So, an infrared Sauna is 2nd on my wish list! (After a Bellicon rebounder 😉 UPDATE: I now have the Bellicon Rebounder which was soooo worth it, and the savings begin for the sauna)
Sadly they are not cheap (they start at the $1,200 AUD mark) so will be saving up for one of these beauties, but oh what it can do for us!!!
So what can they do for us?? Experts say an infrared sauna does the following:
👉🏼 Detoxification (help us to sweat)
👉🏼 Balances cortisol levels
👉🏼 Relieve joint & muscle pain
👉🏼 Increase metabolism & therefore lower weight
👉🏼 Improve circulation
👉🏼 Eliminate toxins from the skin & therefore improving skin health
👉🏼 Help the body handle stress
👉🏼 Lowers inflammation
👉🏼 Improves heart function
👉🏼 Lowers chronic pain eg arthritis
👉🏼 Improves fatigue
👉🏼 Decreases depression
👉🏼 Eliminates heavy metals from the body
👉🏼 Eliminates excess oestrogen from the body
👉🏼 Reduce blood pressure
👉🏼 Improves Alkalinity
👉🏼 Balances the autonomic nervous system
👉🏼 Relieves congestion
👉🏼 Enhances the immune system
👉🏼 Decreases swelling
👉🏼 Improves oxygenation
That's some list huh??
We can find them in many health centres now for sessions, which here in Australia are around $30-$50 / 30 mins. So buying one isn't necessary.
But to be able to do this a few times a week in our own home would be so awesome! Plus, they don't take up a lot of room and plug right in to the wall socket!
So, for now it will stay on my wish list, but if anyone has one, please tell us your experiences 🙏🏻
Love & Sweaty Hugs