Infra Red Saunas Improve Thyroid Function

So, an infrared Sauna is 2nd on my wish list! (After a Bellicon rebounder πŸ˜‰ UPDATE: I now have the Bellicon Rebounder which was soooo worth it, and the savings begin for the sauna)

Sadly they are not cheap (they start at the $1,200 AUD mark) so will be saving up for one of these beauties, but oh what it can do for us!!!

So what can they do for us?? Experts say an infrared sauna does the following:

πŸ‘‰πŸΌ Detoxification (help us to sweat)
πŸ‘‰πŸΌ Balances cortisol levels
πŸ‘‰πŸΌ Relieve joint & muscle pain
πŸ‘‰πŸΌ Increase metabolism & therefore lower weight
πŸ‘‰πŸΌ Improve circulation
πŸ‘‰πŸΌ Eliminate toxins from the skin & therefore improving skin health
πŸ‘‰πŸΌ Help the body handle stress
πŸ‘‰πŸΌ Lowers inflammation
πŸ‘‰πŸΌ Improves heart function
πŸ‘‰πŸΌ Lowers chronic pain eg arthritis
πŸ‘‰πŸΌ Improves fatigue
πŸ‘‰πŸΌ Decreases depression
πŸ‘‰πŸΌ Eliminates heavy metals from the body
πŸ‘‰πŸΌ Eliminates excess oestrogen from the body
πŸ‘‰πŸΌ Reduce blood pressure
πŸ‘‰πŸΌ Improves Alkalinity
πŸ‘‰πŸΌ Balances the autonomic nervous system
πŸ‘‰πŸΌ Relieves congestion
πŸ‘‰πŸΌ Enhances the immune system
πŸ‘‰πŸΌ Decreases swelling
πŸ‘‰πŸΌ Improves oxygenation

That's some list huh??  

We can find them in many health centres now for sessions, which here in Australia are around $30-$50 / 30 mins. So buying one isn't necessary.

But to be able to do this a few times a week in our own home would be so awesome! Plus, they don't take up a lot of room and plug right in to the wall socket! 

So, for now it will stay on my wish list, but if anyone has one, please tell us your experiences πŸ™πŸ»

Love & Sweaty Hugs
Kylie x