A Positive Mindset Improves Thyroid Disease

A positive mindset will help to alleviate stress (obviously not in all cases) but may help to reduce it when it comes to the chronic every day little stressors like traffic. 

Removing stress helps to lower Reverse T3 levels in the body which block Thyroid hormone getting into the cells where they are needed.

Not an easy thing to achieve in chronic illness but start where you can and take baby steps. It all helps. 

Love & Hugs
Kylie x